Foot Rx - Johnson City

Announcements

Special Announcement:

**Photos with Nimbus will be available soon at Foot Rx!

FREE Track Workouts are back!! Every Tuesday @ 6:00 p.m. @ Boone track. Warm-up begins @ 5:45... We will be adding much more to the workout. There will be drills along with the speed work and an added core session. Come check it out and join this training program to get into shape for all of the upcoming fall races...

The 5 mile group run course is marked every half mile ... Use the markings to help train yourself on pace. This will help you not go out too fast or slow in a race and also help you to know where you are if your goal is to improve your times. :)

Directions

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Store Hours

MON - FRI:
10am - 7pm

Saturday:
10am - 5pm

CLOSED SUNDAY

Group Run

Foot Fx Group Run every
Thursday Night @ 5:30 PM 5 Mile Loop. Miles are marked every half mile so you can run 1 mile or 5! (Free Circuit/Core class following the run)

FREE Track Workouts @ Boone @ 6:00 p.m. every Tuesday...Warm-up begins @ 5:45.... Speed work, strengthening drills, core session, stretching, training programs, etc.

We have a circuit/core class after the group run on Thursday. Bring a thick towel or mat to use. We provide Medicine Balls,a variety of Stretch bands, and any other equipment needed!!!

Your Abs will thank you!! :)

Events

UPCOMING EVENTS:

9-3-10 Packet Pick-up for Run For the Hill 5k @ Foot Rx
9-4-10 Run for the Hill 5k
9-6-10 Amaizing race
9-11-10 Eastman 10k and 3k
9-18-10 Bays Mtn. 15 mile Trail Race